Yoga expert Chitra Ganesh takes us through a tutorial on Bhramari Pranayama or Bumble Bee breathing, a popular breathing exercise inspired by the black bee.
The health benefits of onions are plenty. Besides bringing the taste quotient to..
Mint leaves, also known as pudina are often found in many culinary delights acro..
Raw mango is a tangy delight. It is widely used in ayurveda to treat digestive i..
Our body heat can go up if we eat unhealthy (oily, fried or spicy) foods, experi..
Virgin coconut oil is a beauty miracle worker and there are many who swear by it..