Ashwagandha is a potent natural healing herb used extensively in traditional Ayurvedic medicine and acts as an adaptogen that helps in managing stress.
The term Ashwagandha in Sanskrit means “smell of the horse” that implies its inimitable smell and ability to increase strength.
Ashwagandha comes with impressive health benefits to boost your energy, concentration, and stamina and the goodness of compound withanolides in Ashwagandha is beneficial in combating inflammation and lessens the risk of tumour formation.
Controls Blood Glucose Levels
Evidence suggests that Ashwagandha is very effective in improving insulin sensitivity and in increasing insulin secretions, controlling the blood glucose spikes. It is also beneficial in maintaining the blood sugar levels in both healthy adults and diabetics.
This adaptogenic herb is helpful in supporting body homeostasis and combats challenges related to stress. Homeostasis is the processes to maintain a positive balance of all the situations required for sustained life. Several studies prove Ashwagandha as a versatile herb in controlling stress and anxiety.
Boosts Vitality In Men
Ashwagandha supplements have potential effects in improving testosterone levels and reproductive health. Evidence strongly supports the potent effects of Ashwagandha in increasing sperm motility and better sperm quality.
Stamina And Strength
Ashwagandha is the perfect choice of herbal supplement to enhance the muscle mass and endurance in men. Studies prove that men who took Ashwagandha have shown remarkable gain in muscle strength with reduction of body fat percentage.
Ashwagandha is a wonder herb that can increases the activity of natural killer cells, the immune cells which fight infection and keep you disease free and stay healthy. The herb is great to fight inflammation and reduces the risk of heart disease.