In this scorching summer, it would be great to indulge in a glass of sugarcane juice, not only will it cool you down remarkably but will also benefit your body in many ways. The naturally green coloured cane juice is not just sweet and relishing, but also extremely nourishing and considered healthy according to traditional Indian medicine.

India is the world’s largest producer of sugarcane,after Brazil and is easily available all throughout the country at a very low price. It is served as a cooling drink with ice, flavoured with a dash of lemon or sizzled with mint, ginger and salt.

Drinking a glass of sugarcane juice has amazing health benefits and is packed with vital nutrients that our body needs. It can strengthen the bone, boost the immune system, enhance  digestion and relieve stress.

Sugarcane juice - Nutritional Information


Sugarcane juice comes with an abundance of nutrients that includes: potassium, calcium, magnesium, iron, magnesium, zinc, thiamin, riboflavin and several amino acids. A glass of sugarcane juice (240ml) comes with 180 calories, 30 grams of sugar, and is also high in dietary fibre. The presence of antioxidants such as flavonoids and polyphenolic compounds boosts overall health and lowers oxidative stress.

Top Health benefits of Sugarcane juice:


1.  Instant Energy Booster

The natural supply of sucrose in sugarcane  gives your body the right amount of energy that can kick-start your day and normalize the release of glucose in your body to regain lost sugar levels. It  is also the best choice to rehydrate the body and shake off fatigue.

2.Diuretic in Nature

The diuretic property of sugarcane juice makes it an essential ingredient for driving away infection. Drinking sugarcane juice will help in preventing urinary tract infection, especially when you experience burning sensation while passing urine and it also averts kidney stones.

Expert Tips:

The best way to drink sugarcane juice is to add 1tsp of lime juice, ginger juice, tender coconut water (1/3 cup) to 2/3 cup of sugarcane juice. This juice helps in passing urine freely and maintains good functioning of the kidney.

3. Fights Cavities & Bad Breath

Sugarcane juice is loaded with minerals such as calcium and phosphorus that strengthens the enamel of the teeth and protects it against decay. The large amounts of nutrients in sugarcane juice help fight bad breath that can occur due to nutrient deficiency.

4. Remedy for Jaundice

According to traditional Ayurveda, sugarcane juice is a boon to strengthen your liver and a proven remedy for jaundice. The antioxidants in sugarcane juice protects the liver against infection and maintains the bilirubin levels in control. Sugarcane juice replenishes your body with lost proteins and nutrients required to recover from any kind of ailment, rapidly.

5. Improves Digestion

Drinking sugarcane juice helps maintain a good digestive system. With the presence of potassium, it helps in keeping the system in good shape, prevents stomach infection and is very helpful in treating the problem of constipation.

6. Cures Febrile Disorder

Sugarcane juice has been found to have immense benefits for people who are struggling with febrile disorders. In the event of febrile disorder, the individual suffers from fever, that leads to seizures and loss of protein in the body. It is common in infants and children. Sugarcane juice helps in replenishing the lost protein and aids in recovery.

 7. Skin Care

One of the surprising benefits of sugarcane juice is that it fights acne, reduces blemishes, delays ageing and keeps the skin supple. Alpha hydroxy acids are supposed to have great benefits for skin health, one of the most prominent alpha hydroxy acids is glycolic acid in sugarcane that helps to maintain radiance of the skin.

Expert Tips

Apply sugarcane juice to your skin and allow it to dry, or add it to your face mask and scrub. Use it regularly to see the magic effect.

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