Ever wondered why sipping on lemon and honey in hot water or tea is so refreshing and soothing?
Lemon and honey are two products as opposite as chalk and cheese, but when blended in right proportions they offer amazing health benefits.
Lemon and honey water is like a healthy elixir, a powerhouse of nutrients. Several studies claim that this drink helps in burning fat, clears acne and flushes out toxins from the body.
Honey is a storehouse of antioxidants – flavonoids and phenolic compounds, essential vitamins and minerals.
Lemon, super-rich in Vitamin C and other essential nutrients is beneficial in boosting the immunity, detoxification, delays the gastric emptying time and improves the digestive health.
Let’s Explore The Benefits of Lemon And Honey Water
Lemon and honey water functions as a natural detox drink and it provides you with an instant energy while detoxifying the body. Drink it with lukewarm water on an empty stomach. Ensure the honey is pure or organic.
This drink is a natural energy booster providing you with a quick source of energy during the workout or exercise regimen. It helps in stabilizing energy level after rigorous workouts.
Lemon and honey in warm water is an ideal drink to alleviate constipation and for promoting digestion. This drink is beneficial in cleansing the colon and getting rid of the undigested food and toxins from the body.
This drink is power-packed with essential nutrients that include Vitamin C, B complex, phosphorus, calcium and magnesium. The nutrients help in boosting the system, clearing toxins and in preventing urinary tract infections besides shielding body against infections.
Promotes Skin Health
This brew does magic for the skin. Loaded with antibacterial properties it acts as a natural cleanser, that helps in purifying the blood, boosting collagen and making your skin look radiant and supple.
Lemon and honey water is a perfect drink to kick-start your day. Adding a few drops of honey and 1 tsp of lemon juice to the warm water boosts metabolic activity that in turn helps in burning fat.