Pears, the crunchy, succulent and sweet fruits native to Europe and North America are also now available in Indian fruit market, thanks to the farming communities from our hilly terrains.
Pears are juicy yet crunchy fruits like apples and are a fruit lover’s delight. Packed with huge amounts of fibre and piled up with phytonutrients including anti-inflammatory, antioxidant flavonoids and liberal amounts of copper and vitamin C, Pear is a super fruit available in all seasons.
Pears offer a wide spectrum of health benefits. These crunch fruits play a significant role in supporting the immune system, promoting heart health, control blood sugar levels and aid in weight loss.
How To Choose A Right Pear?
Go for pears that are firm, not too hard. The skin should be smooth, without brown patches and free of mold. That ones that are pierced with dark spots should be avoided.
Health Benefits of Pears:
Good For Weight Loss
Pears are low on calories and high on fibre, making it a perfect choice of fruits for people trying to lose weight. One medium-sized pear provides you with 6 grams of fibre, helping to meet your daily requirements of fibre. Getting your fibre fills from pears helps in improving the digestive functions, keeps you satiated, fulfil your cravings and promote weight loss.
Fruits are best to be consumed with the skin to reap the benefits. Recent studies reveal that the skin of one single pear contains 4 times as many phytonutrients as the flesh. These phytonutrients include antioxidants and anticancer compounds like cinnamic acids that in preventing cancer.
Promotes Heart Health
The goodness of minerals like sodium and potassium in pears help in improving blood circulation and strengthening the heart muscles. In addition, the fibre brings down the cholesterol levels and keeps the heart in a good working condition.
The presence of a high amount of vitamin C and Copper in pears help in supporting the immune system and combatting against various diseases.
Nourishes the Skin
Pears are a good choice of fruit for all those who want a wrinkle-free and supple and glowing skin. Vitamin C, K and copper, available abundantly in this fruit shield the skin cells from severe damages. Eat it daily to avoid formation wrinkles around your eyes.