Garlic is one of the powerful herbs that has been long used as a flavour enhancer in various cuisines. This herb has the magic to instantly boost up any dish and heal health anomalies. A common ingredient found in every kitchen cabinet, garlic has been valued for its umpteen number of health benefitting traits. The ancient Greek physician Hippocrates prescribed garlic to treat various illnesses and even the modern medicine embraces garlic’s therapeutic and curative properties in healing several health woes.
Garlic abounds with good-for-you nutrients like vitamins C, B6, manganese, selenium and potent antioxidants. The remarkable medicinal benefits of garlic are attributed to the presence of sulphur compound allicin that is formed when a garlic clove is chopped, crushed or chewed. The sulphur compounds from garlic enter the body via the digestive system and travel all over the system, where it exhibits its strong biological effects.
It is endowed with anti-bacterial, antiviral, anti-inflammatory and anti-fungal characteristics. Garlic is a member of onion family, the bulb comprises of 10-20 cloves, and each clove boasts punch of flavour as well as remedial properties. Various studies have shown that eating garlic may work to relax blood vessels and improve blood circulation.
Garlic oil supplements are obtained from crushing garlic and collecting its oil, which is blended with carrier vegetable oil and sealed in gelatin. These supplements are readily available in the form of soft gels or capsules. Garlic oil supplements come with more than 100 sulphur compounds and potent antioxidants and antibacterial properties.
Raw garlic has a remarkable nutritive profile than cooked ones, which why most health experts recommend eating raw garlic on an empty stomach to reap its multitude of wellness incentives. Though it may not be the best for your breath, but the many health perks would make you go for this amazing clove. Make sure to have fresh raw garlic, as the allicin compounds degrade gradually when left peeled over a period of time. The recommended daily dose of garlic is 2-5 g of fresh clove.
Foray this infographic to get an insight about benefits of eating raw garlic on an empty stomach.