If you wish to be healthy and keep diseases at bay, then it is pivotal to build a strong immune system. A healthy immune system safeguards you against harmful toxins and various disease-causing agents. With the deadly COVID-19 pandemic looming large every other day, it is utmost of importance for all of us to strengthen the immune system to battle against the attack of viruses. Also Read: 5 Splendid Immune Boosting Foods That Bolster Your Resistance - Infographic
Good nutrition and a well-balanced diet regimen play an important role in supporting our immune response. The immune system depends on a sound supply of essential nutrients to do its job perfectly. With the sweltering summer reaching its peak there is a rich array of fresh colourful fruits flooded in the market, which serves as an ideal summer treat.
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Fruits come with a chock full of vitamins, antioxidants and minerals that are beneficial in boosting the immune system, enhance nutrients absorption and lowers inflammation. Eating fruits regularly can uplift the health and offers you with unique healing powers.
Some of the key nutrients present in fruits that could boost your immune system:
Vitamin C: Citrus fruits, kiwi, papaya, guava, strawberries and amala
Vitamin A: Mangoes, papaya, cantaloupes, squash and watermelons.
Vitamin D: Orange juice
Vitamin E: Avocado
Iron: Chikoo, pomegranate and dry fruits
Zinc: Apple, apricots and banana.
Foray this infographic to know about 5 summer fruits overpowered with immune-boosting nutrients that would help you stay healthy and strong.