If you are the ones who frequently catch a cold or cough, while your friends easily sail through it unharmed during the change of season or flu around you, then it is high time that you need to pay attention to your health. In these days and times of severe health scares, start focusing on the various ways to strengthen your immune system particularly during seasonal transitions or when there is a cold or flu attack around you. Our body is gifted with a great immune system that works very hard to keep us healthy and shield us from the contagious virus or any other infection that may develop.
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The immune system, the body’s natural defense system is a complex network of cells, tissues and other organs which functions to guard the body against harmful invaders. Bacteria, viruses, parasites and even fungus could be the harmful factors that can make us fall ill. These microorganisms are found in our homes, offices and surroundings where a good immune system can safeguard us by forming a protective barrier against the invaders or antigens from bounding the body.
Eating a nutritious and well-balanced diet and including certain foods rich in vitamin C and antioxidants are well-known to nurture and build a stronger immune system. These foods are overpowered with essential nutrients that have the power to stimulate the immune system to battle illness and keep diseases at bay. Also Checkout: 5 Fruits Abundant In Vitamin C To Bolster Immunity - Infographics
Checkout the infographic to know more about the immunity boosting foods: