Grapes vine comprising the bunch of berries are not only a treat for the eyes but is also relished for its sweet and tart taste. Available in various vibrant colours – green, red, blue, purple and black these tiny fruits are heaped with vital nutrients that provide optimum health benefits.
Grapes are extensively used from making delicious desserts, energizing fruit salads to being the prominent ingredients in churning wine. It is for all these amazing reasons grapes is known as the queen of fruits.
Grapes- The Powerhouse
Grapes are loaded with a wallop of phytonutrients mainly phenols, polyphenols, vitamins (K, A, C, B and folate) and minerals like potassium, calcium, magnesium, phosphorus, and sodium. The water loaded grapes keep you well hydrated and the rich antioxidants like myricetin and quercetin play a vital role in promoting health.
Look out for the health benefits of grapes
Grapes are a powerhouse of antioxidants known as polyphenols that exhibits anti-inflammatory properties. Resveratrol an antioxidant abundant in the skins of red grapes is proven to prevent the growth of tumours in lymph, liver, stomach, breast, colon, skin cancer and leukaemia. Another potent natural flavonoid quercetin in grapes also helps to slow the growth of cancer cells.
Good for the Heart Health
Grapes are a good choice of fruit to lower the risk of heart attack as it increases the nitric oxide levels in the blood, which prevent blood clots in the heart. The powerful antioxidants in grapes include flavonoids, quercetin and resveratrol also prevent the oxidation of LDL cholesterol, lowers platelet clumping and help in filtering toxins out of the blood. And being rich in potassium and fibre, it also helps in maintaining heart health.
Promotes Bone Health
Grapes are high on minerals like copper, iron, and manganese, all of which play a vital role in the strengthening of bones. According to a study published by the Texas University including grapes in your regular diet can provide relief from knee pain, caused due to osteoarthritis. The goodness of antioxidants in grapes improves the flexibility and mobility of joints.
Improves the Eye Health
Red grapes aid in preventing age-related loss of vision and macular degeneration. A large body of research supports that 3 servings of grapes in a day can reduce the risk of macular degeneration by 36%. Every pop of grapes is loaded with bountiful of antioxidants that promote the vision and improves the eyesight.
The broad spectrum of nutrients in grapes that include-antioxidants (resveratrol, flavonoids) vitamins (C, K, A) and minerals (iron, manganese) enhance the health of many of your organ systems, particularly boost your immune system. Eating a fistful of grapes in day eases your chance of getting down with colds as well as other illness.