The latest health trend among all fitness enthusiasts is the keto diet which is highly prized for its wellness incentives. The keto diet is a low-carb and high-fat diet that promotes weight loss

The keto diet works by limiting the carbohydrate intake and swapping it with fat, reducing carb intake hence putting the body into a metabolic process called ketosis. Under this process, the body burns more fat for energy to keep the brain active. Also Read: Why the Keto diet is more than just a weight-loss programme

While planning a keto diet you may find it difficult to choose keto-friendly vegetables that are low on carbs, as most of the veggies are abundant in carbs which may challenge your weight loss plan. It is recommended to add only 12-15g net carb of vegetables per day.

The net carb is defined as the grams of total carbohydrate in a particular food without total fibre content. These carbs can be digested and provide you energy, net carbs count include starches and sugars. Other types of carbs do provide you with energy and have no impact on your blood sugar, hence not included in your daily carbohydrate limit. 

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Vegetables offer you needed vitamins, minerals and antioxidants which bolsters immunity and promotes overall health. The general rule of thumb in the keto diet is to forgo all the underground vegetables and focus on leafy green ones. Check the infographic to know about keto-friendly vegetables.

keto-friendly vegetables