A popular quote we all know, “Eat breakfast like a king, lunch like a prince and dinner like a pauper”, needless to say, most of us follow this quote in reverse way. In today’s hectic work schedule, we hardly find time to have proper food, thus we skip the morning breakfast, end up eating brunch or have late night dinner. As a result of an unhealthy lifestyle and poor eating pattern people, these days are suffering from several health issues, especially those who are having late night dinner the risk is high.

eating on time

Recent studies support the claim, as per recent findings having a late dinner can increases weight and surge blood sugar levels regardless of calories.

Eating dinner at 10 p.m. instead of 6 or 7 p.m. may affect blood sugar levels, slow down metabolism and the ability to burn fat.

The study also revealed that late eaters had 20% high blood glucose levels and 10% reduced-fat burning capacity than those who ate early dinner.

Enhance Your Health With Our Wide-Range Of Multi-Vitamin And Mineral Supplements!

We all know that a calorie is a calorie, no matter when you eat and weight gain is associated with eating more calories than you burn. As per health experts, this is the calories in and calories out theory of weight control. However, new research discovers that what time you eat plays a crucial role in gaining weight. Early dinner is the secret of a healthier life. Also Read: Here’s Why You Should Eat At Same Time Every Day

Modifying the meal timings can greatly have a positive impact on your health, read through this article to get an insight into the merits of having early dinner.

Amazing Health Benefits Of Early Dinner

Sound Sleep

Sleep quality would be drastically improved when you have early dinner, as there is an interval of 2-3 hours between the last meal and bed-time. This enhances the smooth functioning of the digestive process and the digestive system also gets the needed rest. Moreover, the bodily system works less, get rest and hence need very less time to recover and function well.

Promotes Weight Loss

This healthy practice remarkably supports weight loss and boosts metabolism. Several studies also support the above-stated fact, this practice naturally leads to Intermittent Fasting. During the state of fasting, the body fuels its energy needs from the stored body fat instead of glucose in the fed state. As metabolism is also triggered it leads to better weight management, boost the immune system and cellular functions. Also Read: My Dinner Was Dal and Rice For A Month. And This Is How Transformed Me

Augments Heart Health

One of the most valued advantages of early dinner is that it optimizes cardiac functions and lowers the risk of heart attacks. When you are gobbling more carbs and salt-laden foods in the dinner, it may lead to bloating, water retention and most alarming risk of high blood pressure. Taking early dinner gives the body adequate rest, regulates blood pressure, ensures better heart health and keeps cardiovascular diseases at bay.

Prevents Constipation

If you are ones who are suffering from constipation, then this healthy practice would regularise bowel movements and better bowel function. A well-rested gastrointestinal system leads to a healthier excretory function. It also treats indigestion, flatulence and other digestive woes.

Relief Gastritis

Late night dinner is one of the triggers for acid reflux which causes a burning sensation in the heart. Several pieces of evidence have strongly revealed that people who take early dinner 3 hours before bed-time have very little chance of acidity and gastritis.


Regardless of the umpteen health benefits of this healthy eating practice, it may not be feasible for a lot of people due to work-related concerns. However, one should at least make an effort to eat less of carb-loaded and spicy foodstuffs and prefer seasonal vegetables, fruits, lentils, soups and other foods that are light on the tummy for late-night dinner. While it may take a little bit of doing in the initial days, but this practice is worth following for enhancing total well-being.