Tomatoes, available in bright red and light green is both a vegetable and a fruit. This plump wonder is unanimously loved by all and forms a main ingredient from chutneys, dal, curries, gravies to ketchups.
Tomatoes come loaded with outstanding nutrients including vitamin A, C, K, B6, folate, thiamine, potassium, magnesium, and copper.
It is also a storehouse of a potent antioxidant lycopene which plays a crucial role in boosting the health. And what’s more? Tomatoes even keep up your skin supple and radiant.
Top Health Benefit Of Tomatoes
Protects The Heart
More and more research points towards the astonishing benefits of lycopene the antioxidant in tomatoes safeguarding the heart. Cooking tomatoes actually boosts up the lycopene activity which is proven to lower LDL cholesterol and triglycerides. Lipids are the miscreants that cause heart diseases due to the clogging up of fats.
Good For Vision
Tomatoes are a powerhouse of lycopene, a vital carotenoid that is fundamental for good vision. Choose bright red tomatoes as these have more lycopene. Lycopene works well to lower the risk of age-related macular degeneration and lessen the risk of cataracts later in life.
Promotes Skin And Hair Health
Tomatoes are loaded with a chock full of nutrients that include Vitamin A, C, B complex, potassium, magnesium and copper all these works too well to keep up the skin and hair healthy. Having a glass of tomato juice regularly helps in boosting the fairness and glow of the skin, maintaining the pH balance that tightens the skin, treats sunburns, and acne. Further, tomatoes are even good for your hair keeping up the shine and treating scalp odour and dandruff.
Protects The Lungs
According to the latest study it is proven that people who quit smoking can repair the lungs by consuming a tomato rich diet. Further on the abundance of vitamin A in tomatoes protects the lungs from the harmful effects of smoking and improves the functioning of lungs.
Boost Your Immunity
One of the perfect way to stay healthy is to fire up your immune system by eating anti-inflammatory foods. Tomatoes are packed up with a huge dose of antioxidants that include carotenoids, Vitamin C, and Vitamin E which prevent free radical damage and boost the immune system.