Arginine is a semi-essential amino acid imperative for normal growth and development. It plays a significant role in building proteins and regulating blood flow in the body. A proteinogenic amino acid that has been studied widely as a precursor of nitric oxide which exhibits numerous health benefitting properties. From giving a boost to the immune system to maintaining cardiac health, a diet rich in arginine is crucial for the body to function optimally.

This amino acid has several health benefits and has been used extensively to improve cardiac functioning, control blood pressure, reduce inflammation, heal wounds and trigger the immune system. Arginine is abundant in a myriad of natural food sources hence deficiencies are rare, however, during stress, trauma from an injury or a surgical procedure, the demands for arginine is higher than the body can synthesize. In such instances, it is essential to take arginine supplements to meet the increasing demands.

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Functions Of Arginine

It produces nitric oxide, which acts as a vasodilator that helps in widening blood vessels, improving blood flow to the vital organs, regulates blood pressure and optimises cardiac health.

This amino acid heal injuries, wounds and speeds up the recovery process.

It supports kidneys in eliminating waste and toxic substances.

It is responsible for regulating growth hormones and insulin.

It triggers an immune response by stimulating the thymus gland and keep infections at bay.

Arginine synthesise nitric oxide, which is essential for improving erectile function, as it relaxes blood vessels, thereby increasing the supply of healthy blood flow to the arteries of the penis.

Arginine dietary supplement also help to manage cardiac wellness, angina, builds muscles and body mass and repairs tissue.

A larger dose of supplements may have side effects such as abdominal discomfort and diarrhoea. Arginine is readily available in a spectrum of natural food sources which is a safe and healthy way to meet increasing demands of arginine.

Foray this infographic for more details:

Arginine For Overall Health –Infographic