Snoring is disturbing for everyone around, but the snorer. Snoring described as loud breathing during sleep is very common among all ages and genders. It can lead to your own disturbed sleep and more largely your partner.

Snoring may lead to uneven and unrefreshing sleep patterns and can affect poor functioning of day-time activities. It may also cause heart related ailments. Studies reveal that a majority of those with snoring habit suffer from obstructive sleep apnea.

Changing your sleep position is the best possible way to treat snoring. Here we bring you other simple guidelines that can help prevent snoring.

tips to stop snoring