Probiotics aka good bacteria play a vital role in sustaining and promoting a healthy immune system. Good bacteria are live microorganisms when administered in adequate amounts confer a host of health benefits. (Source WHO)

Our body contains about 3.5 pounds of probiotic bacteria which is more than the weight of the brain. Probiotics have the ability to maintain the natural balance of the gut. An imbalance indicates that there are many bad bacteria due to illness, medications, poor dietary habits, etc. 

Various studies reveal that when the balance between the harmful and good gut bacteria is hindered then overall physical, mental and emotional health is at risk. Probiotics works as a perfect pill to combat disease, burn fat and keep you young.

Fermented foods with an active live culture like yoghurt, miso, kimchi, tempeh, sauerkraut, kombucha are a good source of probiotics. It is also readily available in the form of supplements like capsules, liquids and powders. Probiotics, when taken in adequate amounts, promote gut health, bolster the immune system and helps lose weight. Also Read: Top 3 Vegan Probiotic Foods To Boost Your Overall Health

Probiotics are live bacteria that delivers a myriad of healing health benefits when consumed to your brain and body. They are well known to promote digestive health, reduce depression, optimise cardiac wellness and even make your skin look glowing and flawless. Probiotics are found in many healthy food sources and also available in the form of supplements, both of which have powerful impacts on overall health.

3 Best Probiotic Foods That Are Super Healthy:


Yoghurt is one of the best sources of probiotics, which are packed with gut-friendly bacteria that may promote overall health. Made from milk that has been fermented by friendly bacteria lactic acid bacteria and bifidobacteria. Adding yoghurt in your daily meal plan is associated with several health benefits such as fortifies bones, regulate blood pressure and eases irritable bowel syndrome.


Sauerkraut is a shredded cabbage that has been fermented by lactic acid bacteria. It is widely consumed as a side dish or topping for sausages and can be preserved for months in an airtight container. It is endowed with antioxidants lutein and zeaxanthin that are vital for maintaining good eye health.


Tempeh is a fermented soybean product with a nutty and earthy flavour. Fermenting soybean remarkably reduces the amount of phytic acid content, thereby helps the body to effectively absorb other minerals. It is also loaded with vitamin B 12, a nutrient mainly found in the animal product that plays a crucial role to maintain healthy blood cells and promote nerve functions.

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probiotics health benefits