The nip in the air signifies winter is here, it has its own beauty and all of us enjoy the chill climate. However, winter comes with a range of skin woes and undeniably one of the common issues associated with the colder months is dry skin. Your skin tends to be dry, flaky, dull and lifeless with the onset of winters. Following a perfect skincare regimen may help in hydrating skin and shield it from adverse effects of the climate. However, dermatologists strongly recommend that the best fix for dry skin is your diet and kind of nutrients you feed to your system.

Dry skin can be caused due to drying up of the sebaceous glands of the skin, while no amount of moisturising creams will offer a natural glow, it is only attainable when you practise wholesome and nutritious eating habits. Well, water is one of the quintessential elements when it comes to treating dry skin. Water has the amazing potential to rehydrate skin cells, maintain homeostasis, delays signs of ageing and nurtures and boost the healthy functioning of the skin cells. Lack of water intake results in water depletion and leading to skin woes, including dry and flaky skin. Hence it is pivotal to drink at least 3 litres of water per day to assist your skin cells to keep up their volume and shape.

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Mother Nature has bestowed upon us with a huge array of natural ingredients to pamper your skin externally and foods that should be incorporated in a daily regimen to give you that stunning winter glow. Furthermore, applying essential oils like sesame, coconut or castor oil on your face also works wonders to combat acute dryness and nourishes the skin from deep within.

Also Read: How To Handle Dry Skin, The Ayurvedic Way

The right kind of food you eat clears out toxins, boost skin health and most essentially locks in moisture and make it glowing and flawless.

Checkout this infographic for more details
Foods to Heal And Prevent Dry Skin-Infographic