.post-text-hld strong:first-child{float:none;} The common misconception is that saturated fats are bad and cause heart disease, but recent studies have found disproven the belief as unprocessed saturated fats are an important part of a healthy diet and should be regularly consumed not avoided.Coconut oil is an essential and useful saturated fat, which has proven health benefits such as being good for your heart, brain, skin, immune system, and thyroid. Coconut oil is rich in lauric acid which is converted to monolaurin in the...
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