1. Turmeric Compound Boosts Memory and Mood

    Turmeric Compound Boosts Memory and Mood

    Turmeric has been related to a wealth of health benefits. The richness of curcumin in turmeric that makes the yellow spice special. The miracle benefits of turmeric include preventing  cancer, preventing inflammation and boosting the immune system, now we can add more to the list. A recent study published in the Journal of Geriatric Psychiatry provides added evidence that turmeric can protect the brain.Precisely how curcumin exerts its effects is not clear, Dr. Gary Small lead author of the study, revealed that it may be due to curcumin’s ability to reduce brain inflammation, which has been linked to both Alzheimer’s...
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  2. Cashewnuts Good For You

    Cashewnuts Good For You

    Cashews have not always been hyped as the healthiest of nut choices because of their high-fat content. But a recent study has proven that cashews may help to improve cholesterol levels and lower blood pressure.Dr V. Mohan of Madras Diabetes Research Foundation (Chennai), the lead author of the study, claimed that 20% of the fat in cashew nuts is of the saturated variety but this didn’t have any negative impact on the cholesterol levels. The evidence is based on a study of 300 people in Chennai with type-2 diabetes. All the subjects followed a standard diabetic diet. Half of them were asked to consume 30 grams of unsalted, raw, cashews every day for about 90 days. At the end of the study, their blood pressure levels reduced, and high-density lipoprotein (good cholesterol) had increased in the partakers compared to the...
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  3. The Impact of Fast Food Advertisements on Childhood Obesity

    Childhood obesity is a global health problem. Children eat more junk foods and snacks that are cheaper and readily available in schools than healthy snacks. Today fast food lures more consumers at younger & younger ages. Fast food giants spend billions on marketing and advertising targeted at children. Most of the fast foods are empty calories and low in nutritional value. Children are more vulnerable, less able to see through advertisements targeting them. Junk Food Advertising Effect Children Research shows that marketing targeted at children at an early age influenced their food choices, food preferences and eating habits. This is a serious issue as the majority of these marketing activities are for foods that are high in calories, fat, sugar and/or sodium. Unfortunately, research has found strong ties between rises in advertising for non-nutritious foods...
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  4. 7 Powerful Reasons To Eat Bananas

    7 Powerful Reasons To Eat Bananas

    Bananas are one of the most tempting fruits, extremely delicious, and a healthy snack. They are loaded with potassium, magnesium, Vitamin B6, and Vitamin C. Evidence shows that the nutrients levels rise in bananas as they ripen, dark-spotted bananas are 8 times more effective in boosting the power of white blood cells than green skin bananas.An array of health benefits is linked with this curvy yellow fruit. Bananas help to attain your weight loss goals, keeps your bowels healthy, normalize the heart rhythm, and strengthen the nervous system. Keep a bunch of bananas on your desk and boost your energy. Health benefits Of Eating Bananas 1.Heart Healthy The potassium, magnesium and the vitamin...
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  5. The Best Diet to Treat IBS Symptoms

    .post-text-hld strong:first-child{float:none;} A healthy diet is a cornerstone in the treatment of irritable bowel syndrome (IBS), you may notice that your symptoms are triggered after you eat certain foods. By avoiding these common triggers for IBS symptoms, you may notice more regularity, fewer cramps, and less bloating. Discover the common diets available to reduce uncomfortable symptoms, and work towards leading a healthy life: 1.High-fibre diet Fibre adds bulk to your stools, which aids in free bowel movement. Fibre-rich foods such as fruits, vegetables and whole grains (millets, rice, quinoa) are nutritious and help prevent constipation. But, if you experience bloating from high fibre intake, try fixing on soluble fibre found in fruits and vegetables instead of grains. 2.Low-fibre diet Fibre helps some people with IBS, high fibre intake can sometimes worsen symptoms. If you often...
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  6. Sesame Seeds- Tiny with Huge Benefits

    Sesame Seeds- Tiny with Huge Benefits

    The sesame seed turns out to be the oldest seed oil source, first cultivated by man around 5000 years ago. It's called the queen of oil seeds. The seeds vary in colour from tan to black depending on their type and preparation, native to India and Africa. According to Ayurvedic medicine, sesame oil when applied in the nostrils relieve anxiety and insomnia & when massaged on the head can ease off headaches. The oil is also used as a topical treatment for skin problems, mouthwash, laxatives, aid lactation and to ease menstrual cramps. Why are Sesame Seeds Good for Your Health? One tablespoon of whole sesame seeds contains:52 calories4 grams fat1 gram...
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  7. Eating Dates Provides Powerful Health Benefits

    Eating Dates Provides Powerful Health Benefits

    Dates are healthy sweet treats in your daily diet. They are rich in carbohydrates, dietary fibre, protein, minerals (iron, magnesium, copper, calcium, sodium, etc.), and vitamins (A, B1, B2, C,) that help you to gain optimum health. Including dates in your daily diet may prevent free radicals damage, protect against coronary heart disease and the development of cancer.Dates are rich in antioxidants, tannins being the most important of them. These tannins prevent cell damage and protect against inflammation. In fact, eating dates on an empty stomach is known to kill intestinal worms. Benefits of Dates Relieves Constipation The soluble fibre in dates helps in healthy bowel movements and eases the...
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  8. Brain Foods That Help You Concentrate

    .post-text-hld strong:first-child{float:none;} There is no denying that as we age chronologically, our bodies age right along with us. The good news is that you can increase your chances of maintaining a healthy brain, if you add smart foods & beverages to your diet! Every bite of food you eat is a choice that either weakens or nurtures your brain. The foods you prefer like sweets, which are high in sugar and trans fats can leave you feeling mentally hazy, restless, and depressed, while the right foods can make you mentally keen, focused and productive. Some brain food snacks are particularly high in the nutrients needed to shape, support, and nourish brain cells. Neurotransmitters...
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  9. The Astonishing Benefits of Honey on Your Skin

    The Astonishing Benefits of Honey on Your Skin

    Honey is remarkable for your skin thanks to its antibacterial properties and huge servings of skin-saving antioxidants. Honey's proven powers contribute to its vastly flaunted health benefits for the body. Honey is the real deal to keep your skin care regimen super simple. Benefits of Honey on Skin 1. Skin Moisturizer Honey is a natural humectant because it deeply moisturizes the skin from deep within. The enzymes in honey keeps your skin hydrated for several hours, helping in conditioning and softening the skin. Apply 1 teaspoon of honey on clean, dry skin. Allow it to stay for 15 minutes and rinse off with fresh cool water. 2. Pore Cleanser The health benefits of raw honey can be attributed to the antibacterial properties and the enzymes that help to fight against bad bacteria and get rid...
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  10. Facts About Food additives

    Facts About Food additives

    Eating fresh natural produce is nutritious and healthy but the challenge lies when we shop for packaged food in the supermarket. The fact is we all guzzle down juices in tetra-packs and munch on packets of chips without taking time to read and understand the preservatives present in them. Food Safety and Standards Authority of India (FSSAI) The FSSAI is an autonomous body that comes under Ministry of Health & Family Welfare, Government of India. Food Safety and Standard Act,2006 was established by FSSAI to monitor food safety regulation in India. FSSAI is responsible for protecting and promoting public health by regulating and supervising food safety What are food...
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