Estrogen-rich foods are especially beneficial for those who suffer from estrogen deficiency. This hormone regulates several key bodily functions in both men and women. Phytoestrogen, which is found naturally in certain foods, possesses a chemical structure which is very similar to that of estrogen and mimics its hormonal functions. Here are the top 5 estrogen-rich foods that you can consume.
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Kavitha Ravi
MA International Studies
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Published on
13 September 2021
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