Yoga is an invaluable blessing to humankind. It chiefly revolves around breathing techniques and postures that come together to bring about the union of the mind, body, and spirit. This International Yoga Day, we bring you 7 essential yoga poses that can help you achieve your health goals.
International Yoga Day: 7 Great Yoga Poses For Good Health #Shorts
Published on
29 September 2025
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Malathi Ravishankar
MA Journalism and Mass Communication
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Published on
20 June 2022
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The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog.