Did you know excessive salt intake is linked to 1.89 million deaths worldwide each year? Salt (sodium chloride) plays a vital role in maintaining fluid balance in the body. However, excessive salt intake can cause fluid retention, increasing blood volume and exerting more pressure on blood vessels, leading to sodium and hypertension complications such as heart disease, kidney damage, and stroke. Here are 7 surprising high-sodium foods to avoid for better health.
7 Surprising High Sodium Foods To Avoid #shorts
Published on
27 September 2025
Published on
28 April 2025
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