Dietary supplements are essential components one may use to add nutrients to the diet and are meant to manage or prevent diseases. They are readily available in pills, capsules, gels, tablets, powders, extracts, gummies, bars, or liquids. Dietary supplements mainly comprise vitamins, minerals, fibre, amino acids, herbs, plant extracts, phytonutrients or enzymes. Here are the 7 essential supplements for good health.
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Malathi Ravishankar
MA Journalism and Mass Communication
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Published on
28 June 2022
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