People are adopting the intermittent fasting diet to lose weight, optimise overall health and even lead a minimalistic lifestyle. Well, scientific evidence has revealed the incredible effects of this diet on the mind, and body. It may even help a person live a healthy long life. Many diets pay attention to what a person has to eat, but intermittent fasting is all about when one should eat. Here are the top 6 benefits of intermittent fasting. Please consult a doctor before you begin any fasting regimen. Here are the top 6 benefits of intermittent fasting.
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Malathi Ravishankar
MA Journalism and Mass Communication
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Published on
07 June 2022
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