Bedtime Yoga is nothing new, but a sequence of yoga poses that can be performed right after dinner. Yes, you heard that right, unlike other forms of exercises, these yogasanas can be easily performed even with a full tummy. So, without further ado, here are 5 yoga postures with soothing moves to diminish levels of stress, calm the mind, relieve tension from the bodily tissues, and mitigate digestive woes; all of which work in synch to serve as an efficacious and natural snooze remedy.
5 Yoga Poses For Better Sleep#shorts
Published on
29 September 2025
Published on
09 October 2024
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