Whole wheat is valued as the healthiest form of wheat, whereas the processed forms of grains are less nutritious as the outer bran layer is removed, which comprises several essential nutrients. However, those who are susceptible to an allergic reaction and gluten sensitivity should avoid it. Here are the 5 wellness incentives of wheat.
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Malathi Ravishankar
MA Journalism and Mass Communication
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Published on
08 August 2023
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