Chilgoza is a small and pleasantly delicious nut loaded with a dense nutrient profile such as monounsaturated fatty acids, proteins and antioxidants. The host of healthy plant compounds present in chilgoza plays a crucial role in overall health. Here are 5 benefits of chilgoza/pine nuts.
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Malathi Ravishankar
MA Journalism and Mass Communication
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Published on
09 January 2023
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