Yoga isn't just a series of postures; it is an elixir of vitality that infuses every cell with energy and renewal. The asanas gently awaken dormant muscles, increase circulation, and promote flexibility. Through conscious breathing, it oxygenates the body, rejuvenating it from the inside out. Here are 5 super-easy yoga poses you can start right at home.
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Soumita Basu
B.Pharma(Ayurveda)
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Published on
04 October 2023
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