Stamina is the strength and energy that allows you to sustain the prolonged physical or mental effort. Increasing your stamina supports you to overcome discomfort or stress while you’re engaged in any activity. It also mitigates fatigue and tiredness. Here are 5 simple tips to boost your stamina naturally.
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Soumita Basu
B.Pharma(Ayurveda)
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Published on
10 January 2024
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