Tadasana’ is a Sanskrit term made up of two words where ‘tada’ implies ‘palm’ or ‘mountain’ and ‘asana’ signifies ‘posture’ or ‘seat’. The Tadasana posture is the physical embodiment of standing strong like a tree or a vast mountain. Tadasana not only works on all the major muscles so that your posture is better but also bestows you with a pain-free experience while you are at your sedentary desk job. Here are some spectacular benefits of practicing this yoga posture regularly.
5 Incredible Benefits Of Practicing Tadasana#shorts
Published on
29 September 2025
Published on
05 August 2024
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