The Russian twist is a highly effective exercise that targets the core, particularly the obliques, while also engaging other muscle group. This exercise is not only popular among fitness enthusiasts but also widely used in athletic training due to its numerous benefits. Here are 5 amazing benefits of adding this exercise into your workout routine.
Previous
Soumita Basu
B.Pharma(Ayurveda)
Edit
Disclaimer:
The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog.