Pista is an incredibly nutritious member of the nut family. Otherwise known as pistachios, they are prized for their well-balanced nutritional profile encompassing essential macronutrients such as carbohydrates, protein, healthy fats and dietary fiber. Pista also contains notable amounts of vital minerals such as phosphorus, potassium, manganese, copper, and essential vitamins like B1 & B6. Here are the 5 superb health benefits of pista/pistachios.
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Kavitha Ravi
MA International Studies
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Published on
03 May 2021
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