Physical exhaustion and mental fatigue weaken the neck and shoulder muscles, disturb posture, and place excess strain on the cervical spine. Addressing sleep-related fatigue is therefore essential for improving posture and preventing recurring discomfort.
Previous
Disclaimer:
The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog.