Yoga is not just stretches; it is a heart-helper. Different studies reveal yoga can reduce stress, blood pressure, cholesterol, and inflammation, all major risk factors for heart disease. And research also indicates that adding yoga to aerobic exercise provides major heart-healthy advantages. Yoga also helps in reducing stress by calming down the nervous system.

Here are 5 beginner-friendly asanas to enhance your heart health and transform yourself from stress to serenity in minutes.