Period bloating is one of the most common symptoms that many women undergo before and during menstruation. It is the sensation of bloating, tightness, or swelling of the belly due to hormonal fluctuations, particularly changes in estrogen and progesterone. The silver lining? A few natural remedies and easy adjustments to your daily habits can help minimize the bloat and make you feel more confident in your own skin. Here are 5 simple and effective home remedies that can assist you in alleviating period bloating and getting relief instantly.