During hot months, your body works harder to regulate temperature. This means exercising in extreme heat can increase your heart rate, make you feel dizzy faster, and leave you feeling drained. So, if you are looking to maintain your fitness goals or shed a few pounds, these 5 best summer exercises for weight loss are perfect for staying in shape without overheating.
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Soumita Basu
B.Pharma(Ayurveda)
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Published on
18 June 2025
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