Biceps workouts are done to target the biceps ‘brachial’- the muscles located on the front of the upper arm. They play a key role in the movement of the elbow joint, allowing for flexion or the movement or the act of bending a joint and, supination, or the rotation of the forearm which turns the palm or sole upward or forward. By enhancing upper body functionality, targeted biceps exercises help strengthen the muscles.
5 Benefits Of Bisceps Muscle Exercises #Shorts
Published on
29 September 2025
Published on
09 January 2025
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