Chandra Namaskar, referred as Moon Salutation is a graceful yoga sequence that comprises of a a series of interconnected postures, breathwork, and mindful transitions that are designed to honor and harness the tranquil energy associated with the moon. Here are the poses and benefits of practicing Chandra Namaskar.
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Soumita Basu
B.Pharma(Ayurveda)
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Published on
15 May 2024
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