With present stress levels and abnormal work hours, our sleep patterns have turned topsy-turvy. As much as eating a balanced diet and exercising is essential to our bodies, equally important is undisturbed sleep. Luckily, there are ample herbs laden with powerful components and compounds that help beat insomnia. Here are the top 5 herbs to beat insomnia.
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Malathi Ravishankar
MA Journalism and Mass Communication
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Published on
23 November 2022
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