Black gram is a rich vegetarian source of many key nutrients like protein, potassium, calcium and iron. Also known as urad dal, it can be found in a wide range of healthy and tasty mains and sides. Here are the 5 health benefits of black gram along with a recipe for piping hot & crispy medu vadai you can reach out for during the monsoon season. Those with kidney stones, gallstones & gout should consult a doctor before consuming urad dal as it can boost uric acid levels in the body.
5 Amazing Health Benefits Of Black Gram | Black Gram Recipe | Medu Vada
Published on
29 September 2025
Published on
16 September 2021
Disclaimer:
The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog.