Mindful eating practice involves focusing on the food and how it makes a person feel. It is a behaviour that comprises paying full attention to the experience of eating and drinking, both internally and externally. For diabetic patients inculcating mindful eating can assist in regulating blood sugar spikes, mitigating the risk of complications and augmenting overall health. Here are 5 health incentives for mindful eating for diabetics.
5 Advantages Of Mindful Eating For Diabetes Management#shorts
Published on
28 September 2025
Published on
13 November 2024
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