Gluten is a type of protein found chiefly in wheat, barley, rye and spelt. The most serious reaction caused by gluten is celiac disease. This results in nutrient deficiencies, digestive issues and increases the risk of several diseases. Thus, if you observe that eating gluten-rich foods makes you feel uncomfortable, seek medical help. Here are the 4 benefits of a gluten-free diet.
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Malathi Ravishankar
MA Journalism and Mass Communication
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